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Before you jump to Pacholas (Mexican ground beef) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get whenever you write down the things you eat. You should do more than just write down "salad" into your food log. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down the amount of of the foods you are eating. "Cereal" wont be sufficient however "one cup Fiber One cereal" is fine. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to pacholas (mexican ground beef) recipe. To cook pacholas (mexican ground beef) you only need 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Pacholas (Mexican ground beef):
- Prepare of Pacholas.
- Take 300 grams of ground beef.
- Use 2 of pasilla peppers.
- Provide 1 of ancho peppers (chile ancho).
- Use 1/2 of onion, chopped.
- Use 2 of garlic cloves.
- Take 100 ml of milk.
- Prepare 200 grams of bread.
Instructions to make Pacholas (Mexican ground beef):
- Remove the seeds and roast/toast the peppers a bit in the grill. Do not burn them!.
- Cut the bread in tiny pieces (smaller than croutons) and soak them in a little bit of milk. It should be wet and will eventually tear up..
- Chop the roasted peppers, the onion and the garlic..
- Mix all ingredients in step 3 with the soaked (and squezed) bread. You can use the blender but I like to go more manual....
- When you have a thick mix, add the meat and mix all together..
- Create thin ovals/circles of the meat/pepper mixture using the tortilla maker (or just the hands.).
- Fry them in hot oil. It will take about 1:30 minutes to cook each (45 seconds each side.).
- For your own health, drain/dry the oil from fried pacholas with paper towels..
- Serve with salad or with green onions (recipe below.) https://cookpad.com/us/recipes/369012-marinated-green-onions.
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