Easiest Way to Prepare Quick Grilled Beef Tenderloin with Portobello Sauce

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Before you jump to Grilled Beef Tenderloin with Portobello Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You ought to be very precise when you write down the things that you are eating. It is not sufficient to list salad in your food record. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you consume. "Cereal" wont be enough although "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Record your mood when you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to grilled beef tenderloin with portobello sauce recipe. To cook grilled beef tenderloin with portobello sauce you only need 10 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Grilled Beef Tenderloin with Portobello Sauce:

1. You need of Beef Tenderloin.
2. Get of once Portobello Mushrooms.
3. Get of Garlic Sauce.
4. You need of Parsley.
5. Provide of Butter.
6. You need of White Wine.
7. Use of Whole Milk.
8. Use of Dried Rosmery.
9. Use of Salt.
10. You need of Pepper.

Instructions to make Grilled Beef Tenderloin with Portobello Sauce:

1. For the grilled Tenderloin. Wash the meat with water and lay it on a tray..
2. Add salt, pepper and the dried rosmery. Make sure you cover the whole cut. Let it rest inside the fridge while you make the Portobello Sauce..
3. For the Portobello Sauce. Wash the Portobello mushrooms with water..
4. Cut the Portobellos and set them aside..
5. Mince the parsley and set it aside..
6. Preheat the pan and add the butter and garlic sauce. Try to use pure garlic sauce, with no salt or pepper added..
7. Let the garlic cook for 5 minutes along with the butter at medium heat..
8. Add the Portobellos and let them sweat along with the butter and garlic..
9. Once the Portobellos have sweated, add the white wine..
10. Let the wine reduce for at least 10 minutes at medium heat and add the whole milk. If you want to make the sauce creamier you can also add half a cup of heavy cream. However, this might be cloying for some people..
11. Add parsley, salt and pepper to taste. Mix everything and let it cook for two minutes at medium heat..
12. Light the charcoal. You can cook sausages or other appetizers while it gets white..
13. Once the charcoal is white, lay the tenderloin over the grill and make sure the heat is medium. Grill for 15 minutes. Turn it over and grill for another 15 min..
14. Once the meat is ready slice it and put it on a serving tray..
15. Pour the Portobello sauce over the grilled tenderloin. Serve and enjoy!.
16. Pour the Portobello sauce over the grilled tenderloin. Serve and enjoy!.

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