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Before you jump to Nana' s Meatloaf recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get whenever you write down the things you eat. You should do more than just write down "salad" into your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This could show you if you use food to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to nana' s meatloaf recipe. To make nana' s meatloaf you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Nana' s Meatloaf:
- Prepare of egg or two small.
- Provide of fresh minced garlic.
- Get of Shredded Parmesan cheese.
- Take of Tyme, oregano Can use an Italian mix.
- Get of seasoning salt, of course less can be used..
- Prepare of chopped onion.
- Prepare of ketchup (optional).
- Prepare of Sized hot Italian sausage or 3/4 cup of ground. remove skin if using tube sausage..
- You need of Tomato.
- Take of Jar of your favorite tomato sauce or spaghetti sauce..
- Use of bread crumbs, If looking for gluten free, or low carb you may omit this step entirely..
- Provide of lean ground beef, or turkey. i use extra lean, so there's no extra fat.
Steps to make Nana' s Meatloaf:
- Begin by allowing meat to sit out for a little so it's not so uncomfortably cold to handle. Be sure not to let it sit out for too long as this is not good. Just enough to be comfortable to handle. extra cold raw meat can cause discomfort to the person mixing it by hand, so often times this process is rushed, and the ingredients are not mixed properly..
- This can be cooked in both the crock pot and oven. If cooking in oven be sure to cover lightly with foil. Allow to vent. Preheat oven to 375, and cook for 40mins If using crock pot method cook on low for 3-4 hours..
- In a large mixing bowl, add sausage and blend well with beef. shape meat into a crater. Add egg, and mix well. Shape back into crater..
- Chop fresh garlic, onion, tomato , and ketchup place into crater.
- Sprinkle seasoning salt, and fresh herbs, or Italian seasoning.
- Add bread crumbs & Parmesan cheese.
- Blend thoroughly..
- Pour sauce on bottom of baking dish or crock pot. If baking, cover loosely with foil to allow venting. Otherwise, place in crock pot, set on low, for 3-4 hours..
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