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Before you jump to Easy! Our Family Recipe for Hamburger Steak Simmered in Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every single thing down but still arent able to figure out how to lose fat? There is a right way and a incorrect way to track your food. A food journal isnt merely a list of what exactly youve eaten during the day. You need to keep track of some other very important information. Here are a number of the hints that can make it easier to become a lot more successful at food tracking.
Record your mood when you eat. This could show you whether you use food to solve emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to easy! our family recipe for hamburger steak simmered in sauce recipe. To cook easy! our family recipe for hamburger steak simmered in sauce you only need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Easy! Our Family Recipe for Hamburger Steak Simmered in Sauce:
- You need of Ground meat - beef and pork mix.
- Take of Onion.
- Get of Panko.
- Use of Milk.
- Provide of Egg yolk.
- Provide of Salt.
- Prepare of Pepper.
- Use of Nutmeg.
- Take of Ketchup.
- Get of Water.
- Take of Japanese Worcestershire Sauce.
- Take of Soy sauce.
Instructions to make Easy! Our Family Recipe for Hamburger Steak Simmered in Sauce:
- Chop the onion finely and squeeze out the water..
- In a bowl, mix the ingredients..
- Mix the onion and the meat into Step 2, and knead well until the fat in the meat starts to melt and the whole thing gets sticky..
- Form the meat mixture into patties. Throw the patties from hand to hand to remove any air pockets. Shape into ovals, and make an indentation in the middle of each patty..
- Melt butter in a pan, and brown the patties on both sides over medium-low heat..
- While the patties are browning, combine the ingredients in a bowl..
- When the patties are browned, add the combined sauce ingredients to the pan all at once. Coat the patties with the sauce, cover with a lid and simmer over low heat for 10-15 minutes. Flip the patties over occasionally..
- Raise the heat to medium near the end to thicken the sauce..
- Serve and enjoy..
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