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Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre feeding on things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. Youll observe, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is very important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your feelings when you eat. This can show you if you use food to solve emotional issues. It may also identify the meals you choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to beef stroganoff recipe. You can have beef stroganoff using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Beef Stroganoff:
- You need 1 package of egg noodles (or noodles you prefer).
- You need 1 family pack of beef tips.
- Provide 1 can (32 ounce) of beef broth (or two regular cans).
- You need 16 ounce of sour cream.
- Use 1/2 cup of water.
- Get 1 can (30 ounce) of cream of mushroom (or two regular sizes).
- You need 1 pack of fresh sliced mushrooms.
- Get of Worcestershire Sauce.
Instructions to make Beef Stroganoff:
- Add beef tips, mushrooms, cream of mushroom, beef broth, and about a half of cup of water making sure beef tips are all covered with liquid... Turn heat on medium high heat (fresh mushrooms optional but do cook way down!).
- Season now with salt, pepper, garlic and few dashes of Worcestershire sauce while waiting for it to come to a boil stirring occasionally so nothing gets stuck to the bottom.
- Once broth comes to a boil stir cover with lid and reduce heat to a low simmer.
- Stirring occasionally and covering back with lid for next 45-50 minutes until meat appears tender (some of meat will start separating on own) this is when you add sour cream I also add more seasonings now and stir to combine.
- In separate pot boil and cook noodles to directions on box or bag whatever they came in.
- Once noodles are done drain liquid and put back in pot.
- Your stroganoff will now be done taste and add more seasons if you like.. I make bowls of stroganoff now for my kids ... My daughter likes all her pasta dishes lightly sauced.. So I don't mix yet.
- Once I make all bowls I combine the rest.
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