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Before you jump to Beef Tongseng recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can when you write down what you take in. You should do more than merely write down "salad" into your food log. You must list all of the ingredients within that salad as well as the type of dressing on it. You should also note down the amount of of the foods you are eating. "Cereal" just isnt good, although "one cup Shredded Wheat" is. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits whenever you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It will also identify the meals you select when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef tongseng recipe. To make beef tongseng you only need 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef Tongseng:
- Take of brisket, cut into bite size.
- Provide of small tomatoes or 2 medium tomatoes.
- Use of cabbage leaves, roughly cut some bird eye chili peppers (to taste-optional).
- Use of green onions, cut 1 inch.
- You need of curry powder.
- Get of lemongrass, bruised.
- Provide of kaffir lime leaves.
- Take of vegetable oil.
- Get of water.
- Take of salt or to taste.
- Provide of white pepper powder or to taste.
- Prepare of sugar.
- Use of beef bouillon.
- Use of sweet soy sauce.
- Prepare of fried shallots for garnish.
- Get of Ground spices:.
- Take of garlic.
- You need of shallots.
- Take of red chili peppers.
- Get of bird eye chili peppers (optional).
- Get of ginger.
- You need of nutmeg.
Steps to make Beef Tongseng:
- Heat the vegetable oil over medium-high heat. Saut ground spices, lemongrass, and kaffir lime leaves until fragrant. Add curry powder. Mix well..
- Add beef. Cook until the meat change color. Remove from the heat..
- Place the meat in a slow cooker. Add water, salt, sugar, white pepper powder, and beef bouillon. Cover the pot. Cook on high for 4 hours..
- Add cabbage, tomatoes, green onions, bird eye chili peppers (if you use some), and sweet soy sauce. Cook again for 15 minutes. Remove the pot..
- Serve immediately over steamed with rice and garnish with fried shallots! Yum .
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