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Before you jump to Braised beef shanks recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you consume items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly useful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to braised beef shanks recipe. You can cook braised beef shanks using 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Braised beef shanks:
- You need of bone-in beef shanks.
- Provide of garlic, unpeeled and halved along it's equator.
- You need of celery, cut into large chunks.
- Get of large carrot, cut into large chunks.
- You need of bay leaves.
- Provide of thyme sprigs.
- Use of whole black peppercorns.
- Provide of butter.
- Take of large onion, chopped.
- Use of carrots, sliced 1/4 in thick.
- You need of tomato paste.
- Provide of garlic, crushed and chopped.
- Use of sherry.
- You need of beef stock.
- Prepare of medium waxy potatoes, peeled and cut into 1/4 in slices.
- Provide of chopped fresh rosemary.
- Prepare of chopped fresh thyme.
- Use of green beans, halved.
- Provide of capers.
- Get of heap tsp constarch.
Steps to make Braised beef shanks:
- Season the shanks liberally with salt and sear them with a little veg oil in a large pot on high heat. Once the shanks are browned on both sides, add enough cold water to cover. Add the halved head of garlic, celery, carrot, bay leaves, thyme sprigs and peppercorns. Cover and bring to a boil. Turn the heat down to medium and simmer for 2 1/2 hours. Skim any pooled fat and gunk from the surface occasionally..
- Remove the shanks and set them aside to cool. Strain the braising liquid thorough a sieve lined with a coffee filter..
- Add the butter to a medium pot on medium-high heat. Add the onion and sliced carrots and fry 2 minutes. Add the tomato paste and chopped garlic and continue cooking another 2 minutes. Deglaze the pot with the sherry and let simmer until about 3/4 of the sherry has boiled off..
- Strip the meat and any marrow off the shanks and add it to the pot along with the strained braising liquid, beef stock, potatoes, rosemary and thyme. Let simmer for 30 minutes. Add the beans and capers and simmer for 5 minutes more..
- Make a slurry by adding a splash of water to a bowl and adding the cornstarch. Whisk until smooth. Whisk the slurry into the pot and let the stew simmer for a final 5 minutes. Add any extra salt and pepper as needed before serving..
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