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Before you jump to Tinklee's Family Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you consume. It is not enough to only jot down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you eat. "Cereal" is not good, but "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in while you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to tinklee's family stew recipe. You can have tinklee's family stew using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tinklee's Family Stew:
- Prepare of beef stew meat cut into cubes.
- You need of vegetable oil.
- Use of garlic powder.
- You need of onion powder.
- You need of black pepper.
- Use of dried celery crushed up.
- Provide of water.
- Take of or 1 cube of beef bouillon.
- You need of 20oz can tomato sauce.
- Provide of & 1/2lbs baby carrots.
- You need of potatoes.
- Take of 15oz cans of green beans.
- Get of 12oz pkg of frozen corn.
Instructions to make Tinklee's Family Stew:
- Add your garlic powder, onion powder, pepper and celery to your cut up meat.
- Heat oil in a big pot (I like using my dutch oven type) add your cubed seasoned beef, start browning over med high heat.
- When you have some good color, add the water, and the beef bouillon and bring to a boil and cook for about 2hrs, you want it to simmer, a low boil here, cover with a lid.
- Add tomato sauce, baby carrots, potatoes, continue cooking at a low boil, stirring occasionally for about 1 & 1/2hrs, keep lid on.
- Add your geen beans ( add 1 can beans and the liquid from can , the other can of beans you need to drain and just add the beans), and the corn, let cook about 30mins longer.
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