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Before you jump to Beef Udon Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific while you write down the things that you are eating. It just isnt enough to just write down "salad" on a list. You must record all of the materials within that salad as well as the type of dressing on it. You need to include the amount of the food you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in while you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It will also identify the foods you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to beef udon soup recipe. To make beef udon soup you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beef Udon Soup:
- Prepare of water.
- You need of beef stew.
- Prepare of sake.
- Get of soy sauce.
- Take of pre cooked udon noodles.
- Prepare of shiitake or regular mushrooms.
- Prepare of green onion.
- Use of fresh ginger.
Steps to make Beef Udon Soup:
- In a hot pan add the beef and seal over high heat then simmer aprox 5 min until cooked. Remove from pan let cool one min and slice in one inch thick pieces..
- In the same pan and using the juices of the beef add the water, sake, soy sauce, fresh ginger and season with salt pepper. Bring to a boil and then simmer for 10 min. This will be the broth of the soup..
- In a frying pan add the beef and cook in one tablespoon olive oil, add the mushrooms, green onion and half a cup of the broth. Cook for 1-2 minutes..
- Add the udon noodles to the broth over medium heat for about 1 min, then add beef and veggies. Remove the ginger slices and serve while hot..
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