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Before you jump to Beef and lentil stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is when you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating in order to have something to do. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings while you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef and lentil stew recipe. To make beef and lentil stew you need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Beef and lentil stew:
- You need of Large Bottom round roast.
- Provide 32 oz of beef broth.
- Prepare 1 box of organic lentil soup.
- Use 4 cups of baby carrots.
- Use 3 of large russet potatoes; cubed.
- Provide 1/2 cup of white onion; chopped.
- Prepare 5 cups of frozen vegetable medley.
- Take 1 package of dried egg noodles.
- Provide 1/8 cup of liquid amino acid.
- Provide 1/8 cup of tamari soy sauce.
- Provide 1/4 tsp of each of.
- Provide of Cumin.
- Take of Paprika.
- Provide of Tumeric.
- Use 2 of Bay leaves.
- Get 1 can of roasted tomatoes.
- Get of Couple tsp Salt and lots of cracked black pepper.
Steps to make Beef and lentil stew:
- Set crock pot to low. Add broth, roast, tamari, amino acids, salt, pepper, cumin, paprika, turmeric, bay leaf, and can of roasted tomatoes. Cook for 2 hours, stirring every 20 minutes or so..
- Add carrots, potatoes, onion. Cook for 2 more hour; stirring intermittently..
- At this point, the meat wasn't as tender as I would have liked so I turned the heat setting to high, added noodles, and let cook for an addition hour and a half while stirring a bit more often so nothing stuck to the sides of my pot..
- Once the meat was tender enough to easily be pulled apart I sat my crock pot to warm and let cool for you 15 minutes..
- Thick, savory beef stew. Enjoy with crackers, preferably Ritz, and await impending nap. You're welcome..
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