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Before you jump to Steak pinwheels recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular when you write down the things that you are eating. It is just not enough to list salad in your food journal. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to note down how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood when you eat. This really helps to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to steak pinwheels recipe. You can have steak pinwheels using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Steak pinwheels:
- Take 1 lb of sirloin tip steak.
- Use 2 cups of freshly shredded Parmesan cheese.
- You need 1/4 cup of diced fresh cilantro.
- You need 1 tsp of onion powder.
- You need 2 tbs of Worcester sauce.
- Use 1 tsp of Italian seasoning.
- Use 1 tsp of meat tenderizer.
- Take 3 tbs of olive oil.
- Provide 1 box of beef broth.
Instructions to make Steak pinwheels:
- Sprinkle meat tenderizer on one side of the steak and pound it out with a tenderizer hammer. Flip and repeat on the other side..
- Grate cheese. Chop cilantro. Mix together in a bowl add onion powder, Worcester sauce, seasoning and 2 tbs of olive oil..
- Spread the mixture overtop the steak. Roll the steak like a pinwheel and secure edges with toothpicks..
- Brown outside of steak in the remaining olive oil for coloring. 4 min on each side..
- Pour beef broth into the instant pot and use a stand to keep meat out of the broth put the steak on the stand and set the instant pot to meat/stew for 35 min. (if you want to add vegetables such as green beans and potatoes they can cook in the broth while the instant pot is cooking just throw them in.).
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