Simple Way to Make Quick Low Carb Cottage Pie

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Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You should be very specific whenever you write down the things that you are eating. It just isnt enough to just record "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You should also write down how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of feelings are you in whenever you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to low carb cottage pie recipe. To make low carb cottage pie you need 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Low Carb Cottage Pie:

1. You need of coconut oil.
2. Get of garlic cloves, minced.
3. Prepare of onion, finely chopped.
4. You need of carrots, finely chopped.
5. Use of ribs celery, finely chopped.
6. You need of beef mince.
7. Use of tomato paste.
8. Get of beef stock.
9. Take of red wine.
10. Get of Worcestershire sauce.
11. Use of dried thyme.
12. Provide of bay leaves.
13. Take of cornflour mixed with a bit of water.
14. You need of big butternut, peeled and cut into cubes.
15. Take of plain yoghurt.
16. Provide of nutmeg.
17. Prepare of coconut oil.
18. Use of salt and pepper.

Instructions to make Low Carb Cottage Pie:

1. Heat the oven to 190C..
2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
3. In a big pan brown the onion and garlic in the 2 T coconut oil..
4. Add the carrots and celery and saute until soft..
5. Add the mince, breaking it up as it browns..
6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
7. Add the cornstarch slurry..
8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
11. Add the butternut mash to the dish, creating a second layer..
12. Put the dish back in the oven for 30 minutes..
13. Serve with chopped Italian parsley and chillies..

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