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Before you jump to Barbecue Sauce Beef Stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You have become what you put inside your body. If you think about it, this makes sense. For instance, meats such as poultry include amino acids that happen to be vital as they could help to reconstruct muscle tissue. So be aware with the foodstuff you eat as it could really make a difference. People nowadays are eating more superfoods as these foods are publicized to enhance your health and offer you plenty of necessary nutrients. So what constitutes being superfood. We can in truth say that some foods add to our vitality and others do not. Poor foods include empty calories which will just make you fat if consumed in excess and good foods which have calories which will provide a lot of energy as well as antioxidants to help decrease health issues and disease. The nutritional varieties of food is where youll discover superfoods.
Lycopene is an antioxidant within tomatoes which can be why also they are considered to be superfoods. Spinach can be another first-class food as it contains lots of iron and folate, which is a B vitamin. Spinach is also high in protein and contains lutein that may help keep away loss of sight in old age.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to barbecue sauce beef stew recipe. You can have barbecue sauce beef stew using 25 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Barbecue Sauce Beef Stew:
- Provide of Beef stew meat.
- Provide of [Marinade].
- You need of steak powder.
- You need of salt.
- You need of black or white pepper.
- You need of soy sauce.
- You need of oyster sauce.
- Get of paprika.
- Get of sriracha sauce (optional).
- Prepare of Worcestershire sauce.
- Use of dried herbs.
- Get of [Cook].
- Get of big onion.
- Take of garlic.
- Prepare of beef or chicken broth.
- Provide of dried bay leaves.
- Get of carrots.
- Get of celery sticks.
- Prepare of Worcestershire sauce.
- Get of soy sauce.
- Get of salt.
- Prepare of oyster sauce.
- Get of sugar.
- Take of BBQ sauce.
- Provide of corn flour + water (slurry).
Instructions to make Barbecue Sauce Beef Stew:
- Marinade stew beef meat for 20 minutes or overnight.
- Heat 1 tbsp oil in pan and brown beef stew meat.
- Place meat at the bottom of the pot of slow cooker; add chopped onion, garlic, bay leaves, carrots, celery and a portion of stock and cook for approximately 10 to 15 minutes in a normal pot/slow cooker on max.
- Halfway through, add remainder of stock or water and flavor accordingly with salt, sugar, soy sauce, Worcestershire sauce, BBQ sauce, oyster sauce.
- 20 minutes before serving, add in slurry, turn up heat until the stew has thickened.
- Serve with rice or pasta.
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