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Before you jump to Steamed vegetable rice, fried beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. It isnt enough to just jot down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to write down the amount of of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in when you eat? Write it down! This could show you whether you use foods to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to steamed vegetable rice, fried beef stew n steamed cabbages recipe. You can have steamed vegetable rice, fried beef stew n steamed cabbages using 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Steamed vegetable rice, fried beef stew n steamed cabbages:
- Provide of rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry.
- Get of beef meat.
- Provide of cabbages.
- Prepare of medium onions.
- Use of medium tomatoes.
- Prepare of courgettes.
- Prepare of carrots.
- Use of Garlic cloves-.
- You need of Cooking oil.
- Take of Salt.
Steps to make Steamed vegetable rice, fried beef stew n steamed cabbages:
- For beef, clean it n drain the excess water in a low heat..
- Add cooking oil n brown your meat..
- Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat..
- For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice..
- Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt..
- While your rice is almost ready, like 5 mins before time, add in your vegetables..
- Using a kitchen fork, give it a good mix..
- Put off the heat if ready then cover it for 5 mins..
- Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat..
- Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal..
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