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Before you jump to Mike's 5 Minute Meatballs & Marinara Sauce recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you consume. It is not adequate to list salad in your food record. You must list all of the components within that salad as well as the type of dressing on it. You should also record how much of the foods you are eating. "Cereal" is just not beneficial, although "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mike's 5 minute meatballs & marinara sauce recipe. To cook mike's 5 minute meatballs & marinara sauce you need 25 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Mike's 5 Minute Meatballs & Marinara Sauce:
- Prepare 2 (16 oz) of Jars Of Your Favorite Marinara Sauce [my student used wolfgang pucks].
- You need 16 oz of Italian Sausage Pre-fabed Meatballs.
- You need 1 (14 Can) of Diced Tomatoes.
- Provide 14 of ozs Artichoke Hearts [rough chopped].
- Take 1 of LG Fresh Beefeater Tomato [chopped].
- Provide 2 tbsp of Fresh Basil [chopped].
- Provide 1 of Medium Viadailla Onion [chopped].
- Use 1/2 Cup of Green Bell Pepper [chopped].
- Use 1/2 Cup of Red Onions [chopped].
- Use 6 Cloves of Fresh Garlic [left whole].
- Use 1/2 Cup of Fresh Celery [chopped].
- You need 1/4 Cup of Shreaded Parmasean Cheese [+ reserves for garnish].
- Take as needed of Mozzarella Cheese [for garnish].
- Get to taste of Salt And Fresh Ground Black Pepper.
- Provide 1/2 Cup of Water Or Beef Stock.
- Use 1/2 tsp of Oregeno [crushed].
- Get 1/2 tsp of Fennel Seeds.
- Get 1 tsp of Red Pepper Flakes.
- Take 2 tbsp of Granulated Sugar [optional - depending upon your marinara sauce choice].
- You need 1/3 Cup of Quality Burgundy [optional].
- Take of Tabasco Sauce [garnish].
- You need as needed of Pre-fabed Garlic Butter [for bread & noodles].
- You need as needed of Fresh French Bread 2" Slices.
- Take as needed of Thin Spaghetti Noodles.
- Use 1/4 tsp of Baking Soda [added to simmering sauce to reduce any acidity from tomatoes].
Instructions to make Mike's 5 Minute Meatballs & Marinara Sauce:
- Heat oven to 350..
- Here's all you'll need. Sugar, Burgundy and Mozzarella not pictured since they're all optional..
- Uncooked Marinara Sauce..
- Add beef broth and quality Burgundy to your Marinara to thin it a bit. While baking meatballs, simmer your sauce. They should take the same amount of time to cook..
- Uncooked Italian meatballs - hand rolled on tinfoil..
- Fully baked meatballs at 350 for 30 minutes..
- Start your noodle boil 15 minutes into your marinara simmer. Boil your noodles with a dash of salt and a dash olive oil and boil as per manufactures directions. Usually only 9 minutes..
- Drained noodles with garlic butter [or olive oil] mixed in. Tonight was garlic butter. It's a great way to keep them fresh and toothy!.
- Toast your 2" thick sliced French bread at 350 [butter side down] in the last 5 minutes of your meatball bake. You'll want the outside of your bread crispy and the inside, fluffy and absorbent to soak up your delicious Marinara Sauce..
- Place garlic butter coated noodles in bowl. Add sauce and meatballs and garnish with Parmasean Cheese, Mozzarella Cheese and Tabasco Sauce. [here in new mexico we tend to put tabasco on everything!].
- These really do make great next day work or school lunches!.
- Serve with thick slices of garlic french bread. Enjoy!.
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