Hello everybody, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Beef Enchiladas recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As Theyre Made Out To Be?.
You are what you eat. This is so right. For example, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscle tissue. So be careful with the food you devour as it could really produce a difference. Dietary advice tells us that the correct food could make us well and thus superfoods have become part of lots of peoples diets. So what typifies as a superfood. In easy language, some food is superior for us and many not so helpful. Poor foods contain empty calories that will just make you fat if eaten in excess and good quality foods which have calories designed to provide plenty of energy including antioxidants to help diminish health issues and disease. For example you can imagine, superfoods are looked at as the correct kind of food.
One more vital function of superfoods is how they help our immune systems. Garlic is a popular superfood that can provide your immune system an actual boost, that will help your system chase away sicknesses. Garlic may also help lower the amount of cholesterol within your blood as well. One caution with garlic is that in the event you suffer with your tummy in any respect, it might not be advisable to consume it. Folks sometimes find it a strain to consume the extent of water recommended for your general well being, and if that is the case for you, then green tea may very well be something to consider. Rich in antioxidants, green tea is considered a healthy drink because it carries polyphenols. One added area where green tea seems to possess a benefit is in helping to prevent the development of tumors.
It now appears to be an excellent time to begin ingesting some superfoods to have the healthy positives of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now lets go back to beef enchiladas recipe. You can cook beef enchiladas using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Beef Enchiladas:
- You need 1 lb of Ground beef.
- Get 1 of medium onion, chopped (1/2 cup).
- Prepare 1/2 cup of sour cream.
- Get 1 cup of shredded cheddar cheese.
- Take 2 tbsp of parsley flakes.
- Prepare 1/4 tsp of pepper.
- Provide 1/3 cup of chopped bell pepper.
- Use 2/3 cup of water.
- Use 1 tbsp of chili powder.
- Prepare 1/2 tsp of dried oregano.
- You need 1/4 tsp of ground cumin.
- You need 2 of Green chilies (optional).
- Use 1 clove of garlic (finely chopped).
- Use 15 oz of can tomato sauce.
- Provide 8 of or more corn tortillas.
Instructions to make Beef Enchiladas:
- Preheat oven to 350F Fahrenheit.
- Cook beef and onion til beef is brown, drain..
- Stir in sour cream, cheese, parsley, and pepper. Cover and remove from heat.
- In 2 quart saucepan, heat remaining ingredients to boil, them simmer 5 minutes..
- Microwave tortillas to ensure they roll without tearing, then dip each tortilla into sauce mixture (cover both sides).
- Spoon about 1/4 cup of meat mixture into tortilla, roll up. Continue with the others..
- Place, seam down, into an oven safe baking dish..
- Pour remaining sauce over enchiladas. Cover with cheese..
- Bake 20 minutes, or until cheese is bubbly..
If you find this Beef Enchiladas recipe helpful please share it to your good friends or family, thank you and good luck.