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When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your mood while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chinese beef in oyster sauce with bok choy recipe. You can cook chinese beef in oyster sauce with bok choy using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chinese Beef in Oyster Sauce with Bok Choy:
- Use of Beef (slice thinly).
- Prepare of Bok Choy.
- You need of Marinade;.
- Prepare of Light Soy Sauce.
- Prepare of Corn Flour.
- Take of Sauce (mix well in a bowl);.
- Get of Oyster Sauce.
- Use of Water.
- Prepare of Corn Flour.
- Prepare of Stir Frying;.
- Provide of Cooking Oil.
- Get of Garlic (minced).
- Prepare of Ginger (minced).
Instructions to make Chinese Beef in Oyster Sauce with Bok Choy:
- MARINATE; marinate the beef with soy sauce and cornflour. Mix well and set aside for 30 minutes or more..
- BEEF; When ready, heat 3 Tbsp of cooking oil until hot. Cook the ginger and garlic until fragrant (10 sec). Then add the beef and cook it until brown all over (about 1 min per side)..
- SAUCE & VEGGIE; Next add our pre-mixed sauce and mix well. Then add the bok choy and mix well. Cover with a lid and let it cook for 1 minute..
- SERVE; Remove the lid and stir the dish. Turn off the heat and serve on a plate..
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