Easiest Way to Prepare Any-night-of-the-week Quick and Easy Kimbap! Korean Style Seaweed Rolls

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Before you jump to Quick and Easy Kimbap! Korean Style Seaweed Rolls recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day that you consume items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is important because all those are moments that you can pick out other things to fill your time with than food.

Record your mood whenever you eat. This can help you determine when you use food to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to quick and easy kimbap! korean style seaweed rolls recipe. You can have quick and easy kimbap! korean style seaweed rolls using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Quick and Easy Kimbap! Korean Style Seaweed Rolls:

1. Provide of Plain white steamed rice.
2. Take of sheets Dried nori seaweed for rolls.
3. Provide of Carrot.
4. Prepare of Spinach (fresh or frozen).
5. You need of Egg.
6. Provide of Beef or minced pork.
7. Get of Soy sauce.
8. Take of Sugar.
9. Provide of Garlic (grated).
10. Prepare of Sesame oil.
11. Use of Mirin.
12. Use of Pepper.
13. Take of Gochujang (Korean pepper paste).
14. Provide of Imitation crab sticks.
15. Provide of Kimchi.

Instructions to make Quick and Easy Kimbap! Korean Style Seaweed Rolls:

1. Cook the rice using less water than normal. Put the cooked rice into a bowl and mix in the sesame oil, white sesame seeds (1 tablespoon each) and salt (1/2 teaspoon). Let it cool..
2. Julienne the carrots. Place them in a heat-resistant plate and add sesame oil (small amount), salt (small amount) and sugar (1/4 teaspoon). Microwave for about 2 minutes..
3. After cooking the spinach, drain well and mix with saltsesame oil (1/4 teaspoon each) and grated garlic (1/2 teaspoon)..
4. Combine the ingredients marked with a and rub into minced meat. Add sesame oil to frying pan and cook the meat soboro style (breaking it into tiny pieces). Place on dish and let cool..
5. Add salt (small amount) and beat the egg. Add some vegetable oil to an egg omelet pan and cook on low heat. Roll thinly. Cut into thin strips to use for filling..
6. Chop up the kimchi. Pull apart the imitation crab into thin pieces..
7. Spread the rice thinly onto the seaweed paper. (Warningleave about 1.5cm of the top edge uncovered) Place the filling on the bottom 1/3 of the seaweed and roll tightly..
8. Place the rolls so that the loose part of the seaweed paper is sitting on the bottom. Place on top of cotton gloves or paper towels to remove moisture..
9. Cut the rolls into 2cm pieces and serve!.

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