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Before you jump to Beef shank & rice cake soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent slimming down? There is a good way and a sluggish method to track the food you eat. A food journal is more than just a simple list of the foods you eat during a day. You have to keep track of a few other very important information. Here are a few of the things you need to do to be more productive at food tracking.
What sort of spirits are you in whenever you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to beef shank & rice cake soup recipe. You can cook beef shank & rice cake soup using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef shank & rice cake soup :
- You need of beef shank.
- Provide of frozen rice cake.
- Get of mung bean sprouts.
- You need of sliced dakon raddish.
- Prepare of shiitake dried mushroom.
- Prepare of green chilli, optional.
- Prepare of prosciutto.
- Get of fish sauce.
- Get of Salt.
- Take of sesame oil.
Steps to make Beef shank & rice cake soup :
- Pressure cook beef shank for 20 minutes in 2 quarts of water. Flavor pack is 1 cinnamon stick, 5 ansie stars, 1 onion, 3 bay leaves, 1 tsp of each (fennal, dill, coriander seeds)..
- Release pressure by allowing cold tap water running on the lid. Take out beef shank and cool down to room temperature before slicing..
- In a regular pot, pour half beef broth in. Add raddish, mushroom and sliced beef. Bring it to a boil and reduce to simmer for 15 minutes..
- Add rice cake, bean sprouts and cook for another 2 minutes. Season with fish sauce and salt..
- Transfer cooked soup into a stone pot and heat up the pot until boiling. Turn off the stove and top with sliced chili and half slice of prosciutto before serving..
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