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Before you jump to Japchae recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every single thing down but still arent able to figure out how to shed weight? There is a great way and a lazy method to track the food you eat. A food record is a lot more than just a simple list of the foods you eat during a day. You must record various other very important information. Here are a number of the elements you need to do to be more successful at food tracking.
Record your feelings when you eat. This will show you whether you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to japchae recipe. You can have japchae using 24 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Japchae:
- Take of Korean sweet potato noodle, Dangmyun.
- Prepare of Meat/protein.
- Get of Sirloin, chuck, short ribs, or tri-tip beef.
- Get of Shrimp.
- Prepare of Pork patty.
- You need of eggs.
- Prepare of Veggies.
- Take of onion.
- Take of red bell pepper.
- Take of orange bell pepper.
- You need of large carrot.
- Take of chopped garlic.
- Use of shiitake mushroom (optional).
- Prepare of spinach (optional).
- Take of Sauce.
- Prepare of sesame oil.
- You need of sesame seed.
- Take of Vegetable oil.
- You need of Rice wine (optional).
- Prepare of Soy sauce.
- Use of Oyster sauce.
- You need of Sugar.
- Provide of Black pepper.
- Get of Salt.
Instructions to make Japchae:
- To prepare the noodle: 1)Boil 1 bag of Korean sweet potato noodle in a big pot for about 15 min or until it gets soft. 2)Drain the noodles and put in a big bowl..
- To prepare the meat: 1)Peel the shrimp and slice the beef and pork patty into long thin strips and put it in a bowl. 2)In the same bowl, add 1 clove of chopped garlic, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1/2 teaspoon of black pepper, 1/2 tablespoon of sesame oil, and 1/2 tablespoon of rice wine. 3)Add 1 teaspoon of vegetable oil and stir fry the mixture..
- To prepare the eggs: 1)Lightly beat 2-3 eggs in a bowl and add a pinch of salt. 2)Add 1 teaspoon of vegetable oil into a pan. 3)Pour the egg mixture into the pan and cook. 4)Cut the egg into thin strips and set aside in a plate..
- To prepare the vegetables: 1)Boil 1 bag of spinach with 1 teaspoon of salt in a pot for 10s. Then Remove spinach from pot, rinse with cold water and squeeze to drain out the excess water. Put aside on a plate. 2)cut 1/2 onion into thin slices, cut 1 red and yellow bell pepper into thin slices, and cut the 5 shiitake mushroom into thin slices. 3)Shred one large carrot.
- 4)Add 1 teaspoon of vegetable oil to a pan and stir fry the sliced onion with a pinch of salt and put aside on the same plate with the eggs. 5)Using the same pan, add 1 teaspoons of oil, stir fry the shredded carrots with a pinch of salt and put aside on the same plate. 6)Add 1 teaspoon of oil into a pan, stir fry the thin slices of bell pepper with a pinch of salt and put to aside on the same plate. 7)Stir fry shiitake mushroom without salt and oil. Put to aside on the same plate..
- To prepare the sauce: 1)Mix 1/3 cup of soy sauce, 1/3 cup of sugar or honey, 2 tablespoon of sesame oil, 1 tablespoon of sesame seed, and 1/2 teaspoon of black pepper in a cup..
- 1)Add 2 tablespoon of sesame oil into the big bowl of noodle. 2)Add 2/3 of the sauce into the noodles and mix. 3)Pour the noodle on the plate with the cooked vegetables and egg. 4)Add the cooked meat. 5)Add the rest of the sauce and mix. 6)Add 1 tablespoon of oyster sauce and mix..
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