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When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is while you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating because youre bored. This is incredibly useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to ground meat and daikon radish spicy stir fry recipe. You can have ground meat and daikon radish spicy stir fry using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Ground Meat and Daikon Radish Spicy Stir Fry:
- You need of Ground beef and pork mix.
- Get of Daikon radish.
- Provide of Garlic (minced).
- Get of Ginger (minced).
- Take of Doubanjiang.
- Get of of each Sake and Miso.
- Prepare of Hon-mirin.
- Use of Soy sauce.
- You need of Sugar.
Instructions to make Ground Meat and Daikon Radish Spicy Stir Fry:
- Mince the garlic and ginger. Cut the daikon into sticks, and then chop into 1cm cubes. Fry in a pan with a little vegetable oil..
- Once the daikon radish becomes transparent, add the ginger and garlic until fragrant, then add the meat. Cook while breaking apart the meat with a spatula..
- Add the doubanjiang spicy bean paste after the meat is broken up, add the ingredients, give the pan a quick stir, and it's done..
- It also tastes delicious over rice..
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