How to Make Ultimate Beef, Mash, and Gravy

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Before you jump to Beef, Mash, and Gravy recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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Write down your emotions whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to beef, mash, and gravy recipe. To cook beef, mash, and gravy you only need 23 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Beef, Mash, and Gravy:

1. Take of Beef.
2. You need of Sirloin beef.
3. Use of salt.
4. Prepare of ground black pepper.
5. Get of butter.
6. Prepare of extra virgin olive oil.
7. Get of Mash.
8. Get of potatoes russet.
9. Provide of salt.
10. You need of water.
11. Prepare of butter.
12. Use of canned evaporated milk.
13. You need of Gravy.
14. Provide of medium bell pepper green.
15. Provide of diced onion.
16. Take of granulated garlic powder.
17. You need of beef broth.
18. Provide of ground black pepper.
19. You need of pink Himalayan salt.
20. Use of beef trimmings.
21. Provide of all purpose flour.
22. Provide of extra virgin olive oil.
23. Provide of butter.

Steps to make Beef, Mash, and Gravy:

1. Wash the bell pepper and char it over a flame..
2. Peel, wash, and cut the potatoes into chunks. Put into a pot of water just enough to cover it. Add salt and bring to a boil..
3. Take the pepper off the fire and put into a ziploc bag. Trim off the tough membrane and connecting tissue..
4. Scrape the pepper. Cut the stem part off. Then dice the peppers..
5. Fry the the trimmings in 2 tablespoons of butter and 1 tablespoon of olive oil. Season the beef with salt and pepper. When the trimmings are cooked chop into little pieces..
6. Sear the beef in the oil and butter mixture. Turn after 7 minutes. Check your potatoes if fork tender remove from heat and drain..
7. When both sides are seared on each side remove and place in a hot cast iron skillet. Turn to low heat turn every 7 minutes. Add pepper to the butter and oil mixture. Saut till tender. Dice the onion. Saut for 7 minutes..
8. Add the flour and another tablespoon of olive oil and 2 tablespoons of butter. Keep turning the beef..
9. Stir the flour well cook 7 minutes then add the beef broth. Stir often it will start thickening..
10. When all the bits/ goodies are off the bottom of pan add the red wine vinegar. Stir till thick as you like then remove from heat..
11. Drain the potatoes add butter and evaporated milk. Then whip them till nice and creamy..
12. The steak are to my desired doneness. Add mash to a plate make a crater and fill with gravy. Serve I hope you enjoy!!!.

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