How to Make Ultimate BEEF STEW - OLD RECIPE

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Before you jump to BEEF STEW - OLD RECIPE recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time youre eating things. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is very important simply because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.

Write down your feelings when you eat. This helps to show you whether or not you decide on food as a response to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to beef stew - old recipe recipe. To make beef stew - old recipe you need 14 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook BEEF STEW - OLD RECIPE:

1. Use 2 lb of Beef.
2. Get 1 medium of Onion.
3. Prepare 1/2 cup of Flour.
4. Get 3 cup of Water.
5. Take 2 can of Stewed Tomatoes.
6. You need 1 can of Cut Green Beans.
7. Take 2 of Stalks of Celery.
8. You need 2 cup of Baby Carrots.
9. Prepare 3 large of Potatoes.
10. Take 2 tbsp of Worcestershire Sauce.
11. Use 1 tsp of Salt.
12. Take 1 tsp of Black Pepper.
13. Get 1/2 tsp of Garlic Powder.
14. Take 2 of Bay Leaves - Optional.

Steps to make BEEF STEW - OLD RECIPE:

1. Cut the beef length wise with a knife, then slice each piece into bite sized pieces with the scissors. (I use steak or roast).
2. Sprinkle beef with salt, pepper, garlic powder, and flour before browning it in cooking oil in a medium high skillet..
3. After browning beef, sprinkle lightly with flour again and continue to stir and brown..
4. Add one cup water to browned meat and stir. This will make a nice brown gravy base for your stew..
5. Chop onion and add to gravy base in skillet. Simmer a minute or two. No need to fully cook onion at this point. Then pour into large crockpot..
6. Add the undrained tomatoes and undrained green beans to the crockpot..
7. Cut baby carrots lengthwise in half. The bigger ones can be quartered lengthwise..
8. Slice celery into small bite sized pieces and add to crockpot..
9. Choose 3 large potatoes for the stew. (Baker Size) Quarter potatoes lengthwise, save two quarters back, and then slice the rest into normal bite sized pieces. Add to crockpot..
10. Cut saved quarters of potatoes into tiny pieces..
11. Add last bit of potatoes to crockpot. Then season stew with salt, pepper, garlic powder, and worcestershire sauce and stir well..
12. Add 2 Cups of Water to crockpot and stir stew again. Let cook on high crockpot setting for 4 1/2 hours to 5 hours. Cooking time really depends on how you like your vegetables cooked..
13. .

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