Hey everyone, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Milanesa - 4 variations recipe here. We also have wide variety of recipes to try.
Before you jump to Milanesa - 4 variations recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
What you eat, is who you happen to be. Quite accurately, you are. As an example, meats like poultry include amino acids which are vital as they could help to repair muscle tissue. So be cautious with the meals you consume as it can really create a difference. Food advice tells us that the proper food can make us healthy and so superfoods have become a part of lots of peoples diets. But what precisely are superfoods? In simple language, some food is superior for us and some not so helpful. Antioxidants in nutritional food helps our immune system whereas bad foods have little value and could make you fat. Superfoods, as you will have guessed, come under first-class meals.
Your body needs a minimum amount of vitamins and minerals every day, or else youll end up emaciated. The right form of fat is required, proteins for cell restoration and for energy you will need carbohydrates. You also need water, that is the most essential of the lot. The correct level of minerals and vitamins can also be important even though not at all times effortless to attain, as well as another kinds of nutrient. As an example, Omega-3, thats a fatty acid that is essential for your system, since it can keep down the amount of bad cholesterol within the blood. Superfoods are rich in many of these nutrients and one such food is salmon for its protein content along with the fatty acid, Omega-3. As we go into our later years, the operating on the brain can suffer and Omega-3 is often helpful for this. Several superfoods have Omega-3 including nuts, seeds and various kinds of fish.
So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to milanesa - 4 variations recipe. To cook milanesa - 4 variations you only need 8 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Milanesa - 4 variations:
- Use of Beef Steak.
- Prepare of Cooking oil.
- Prepare of Bread Crumbs.
- Take of eggs.
- Get of milk.
- You need of oregano.
- Provide of minced garlic.
- Get of salt.
Instructions to make Milanesa - 4 variations:
- Tenderize beef with a tenderizer or the back of your cooking knife..
- In a large bowl, mix your egg, milk, garlic, oregano, & salt..
- Mix well..
- Place beef in egg mix and coat entirely. For a deeper flavor, place in fridge for 1 hour or more..
- Place beef on bed of bread crumbs..
- Continually press firmly so that all area of beef is covered..
- Deep fry in canola oil or other cooking oil. 3 - 4 min per side..
- Classic style: Serve as is with a simple salad, top with mustard and lemon slice..
- Al Caballo style: serve on a bed of french fries and top with fried egg..
- Napolitana style: top with ham, tomato sauce and cheese, bake in oven for 10 min..
- Sndwich style: also great the next day, cold out of the fridge served in a sandwich..
- For a full cooking video, see here: https://cookpad.com/recipe/5100717.
If you find this Milanesa - 4 variations recipe valuable please share it to your good friends or family, thank you and good luck.