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Before you jump to Black Bean and Sweet Potato Chili - CROCKPOT recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular whenever you write down the things that you are eating. It is not adequate to list salad in your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to include the number of the foods you take in. "Cereal" just isnt very good, but "one cup Shredded Wheat" can be. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings while you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It will also identify the foods you select when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to black bean and sweet potato chili - crockpot recipe. To make black bean and sweet potato chili - crockpot you only need 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Black Bean and Sweet Potato Chili - CROCKPOT:
- Provide of lean ground beef, browned.
- Take of red or orange bell pepper, diced into 1/2" chunks.
- Use of sweet potato, peeled and diced into 1/2" chunks.
- Get of Black Bean and Corn salsa.
- Provide of onion flakes.
- Get of dried parsley.
- Use of dried oregano leaves.
- Provide of chili powder.
- Get of black beans (undrained).
- Get of chili beans (undrained).
- Use of Better Than Boullion brand roasted beef base.
- Get of corn starch.
- You need of water (reserve 1 cup for corn starch).
Instructions to make Black Bean and Sweet Potato Chili - CROCKPOT:
- In a shaker container, dissolve the cornstarch in the 1 cup of water that was reserved. Pour that and the remaining 3 cups water with all other ingredients into a crockpot. Give it a stir and cook on low for 4 -6 hours..
- Top with crumbled tortilla chips, shredded cheddar cheese, sour cream and cilantro if desired. Serve with a slice of lime..
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