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Before you jump to Brad's whiskey braised tri tip and chili lime prawns recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you take in things. This can help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What sort of spirits are you in while you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Brad's whiskey braised tri tip and chili lime prawns:
- Get of For the beef:.
- Provide of au jus gravy that yields 2 cups a piece.
- Provide of water.
- Prepare of whiskey.
- Provide of LG portabello mushrooms, cubed to 1 1/2 inches.
- Provide of Yukon gold potatoes, cubed to 1 1/2 inches.
- Use of LG sweet onion, course chopped.
- Take of minced roasted garlic.
- Get of your preferred vinegar, I like red wine or balsamic.
- Get of beef tri tip.
- Get of salt and pepper.
- Get of For the shrimp:.
- Get of 16 - 24 count prawns.
- Get of butter.
- Use of minced roasted garlic.
- You need of juice of 2 limes.
- Take of Chile sauce.
Steps to make Brad's whiskey braised tri tip and chili lime prawns:
- For the beef.
- Place au jus, water, potatoes, onion in a LG dutch oven. Able to be placed in the oven. Preheat oven to 400 degrees..
- Roast for 45 minutes. Add whiskey, vinegar, and tri tip. Roast until beef is just done. 20 - 30 minutes..
- Season with salt and pepper.
- For the shrimp.
- In a LG frying pan melt butter..
- Add shrimp and garlic. Saute until shrimp are just done.
- Add lime juice and Chile sauce. Stir and remove from heat. Serve and enjoy.
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