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Before you jump to Enchilada pie recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You have become what you put in your body. This really is so correct. If you gobble some poultry that bird shall be broken down plus the amino acids will be used to fix cells and create muscle. Consuming the correct foods is therefore imperative. Food advice tells us that the proper food can make us fit and thus superfoods are getting part of many peoples diets. So what constitutes being superfood. Well, there are a couple of sorts of foods, the great as well as the bad. Inferior foods contain empty calories which will just make you fat if eaten in excess and high-quality foods which have calories that will provide plenty of energy including antioxidants to assist diminish illness and disease. Superfoods, as youll have guessed, come under high-quality fare.
Superfoods also have another health quality in the way they supercharge your immunity. Your immune system is important in keeping you well and garlic is definitely an case of a superfood that can help. Your blood cholesterol count may also be lowered through garlic. One caveat with garlic is that if you suffer with your stomach in any respect, it will not be advisable to eat it. Green tea is definitely an alternative for you personally, particularly if the idea of drinking a lot of water, which as previously stated is a vital factor in your overall health, is something you cant do. Rich in antioxidants, green tea is considered a beneficial drink because it carries polyphenols. In addition, it seems that green tea might have preventative qualities in stopping the growth of tumors.
Superfoods are positively worth consuming as they offer you a lot of nutrients and health boosting vitamins that you could be otherwise not devour through your usual diet.
We hope you got benefit from reading it, now lets go back to enchilada pie recipe. You can have enchilada pie using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Enchilada pie:
- Prepare of ground pork.
- Get of ground beef.
- You need of medium yellow onion.
- You need of small cans of diced green chillies.
- Prepare of refried beans.
- Provide of white rice.
- Take of diced tomatoes.
- Prepare of small can green enchilada sauce.
- Provide of thick and chunky salsa Verde.
- Take of burrito seasoning packet.
- Get of cheddar jack cheese.
- Prepare of homemade flour tortillas 1 being bigger for top.
Instructions to make Enchilada pie:
- In a skillet brown ground pork and lean ground beef until brown, I usually use a scoop of bacon grease for flavor. Dice onion and use half in meat and incorporate. When done add burrito packet mix with half cup of water and add to meat with green chillies. Set aside when thickened..
- Cook rice until soft, I use a pressure cooker, when rice is done put in skillet and add diced tomatoes, diced onion (the other half) can of green chillies and a spoon full of green enchilada sauce and incorporate together, season to your taste. I used cilantro, garlic, cummin and chilli powder..
- In a glass pie pan put a spoonful of green enchilada sauce around until evenly coated, lay first tortilla down layer beans, rice, cheese and meat. Add 2nd tortilla and gently cover with salsa Verde and cheese, add another tortilla, repeat first layer then second layer again, add cheese then the top around the pie plate forking the edges and a couple holes to breath..
- Brush top with butter and bake at 350 for 30 minutes, pull out and brush top with butter again, sprinkle garlic powder and dried cilantro leaves on top and bake another 10-15 minutes at 400..
- Pairs well with a dessert of the wife's homemade cheese cake, I'll see if I can get her to post that. purpledaffodil69..
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