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Before you jump to Beef Tenderloin Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre eating stuff. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of feelings are you in when you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to beef tenderloin sauce recipe. To make beef tenderloin sauce you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Tenderloin Sauce:
- Use 2 lbs of beef tenderloin.
- Take 2 of shallots.
- You need 2 cloves of garlic(minced).
- Prepare of Kosher salt(as needed).
- Use 3 c of beef broth.
- Take 1 lb of baby portabella mushrooms (sliced).
- Prepare 1/3 c of red cooking wine.
- Provide of Equal amount 2 tbs.flour & water for slurry.
- Get 3 slice of bacon (chopped).
- You need 2 tbs. of butter.
- Prepare 1 tbs. of tomato paste.
- Use of Olive oil for cooking.
Steps to make Beef Tenderloin Sauce:
- In a medium skillet add bacon, mushrooms, and onions cook till bacon is done.
- Drain and, set aside then add all other ingredients except tomato paste, let simmer for 10 minutes then, add tomato paste..
- Mix well then, add beef I used chicken enjoy..
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