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Before you jump to Easy Beef Stroganoff in the Slow Cooker recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre feeding on items. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions when you eat. This can show you whether you use foods to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to easy beef stroganoff in the slow cooker recipe. To cook easy beef stroganoff in the slow cooker you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Beef Stroganoff in the Slow Cooker:
- Provide 1 lb of (approx) stew beef (cut into 1 pieces).
- Take 1/2 of white onion chopped.
- Get 1-2 cloves of garlic minced.
- Provide 5 Oz of white mushrooms chopped or sliced.
- Use 1 1/4 cup of beef broth.
- Use 1 tsp of paprika.
- You need 6 Oz of sour cream.
- Prepare 1 tbs of Dijon mustard.
- Prepare 2 tbs of flour.
- Take 8 Oz of (about 1/2 package) wide egg noodles.
- Get of Chopped fresh parsley for garnish.
- Take to taste of Kosher salt.
Steps to make Easy Beef Stroganoff in the Slow Cooker:
- Place stew beef, onion, garlic and mushrooms in slow cooker. Add beef broth and paprika and mix thoroughly. Set slow cooker on low for 6 hours..
- After 6 hours, stir in sour cream and Dijon mustard. In a small mixing bowl, make a flour slurry using equal amounts of flour and water and mix in. Continue to cook on low for 20 mins..
- Cook noodles to package instructions. Top noodles with beef mixture and top with chopped parsley if desired. Taste for additional salt. ENJOY!.
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