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Before you jump to Instant Pot Beef Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is whenever you eat. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to identify when you are eating simply to have something to do. This is incredibly useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your mood whenever you eat. This can show you whether you use food to solve emotional issues. It may also identify the meals you select when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to instant pot beef stew recipe. You can cook instant pot beef stew using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Instant Pot Beef Stew:
- Use of Beef Stew meat, 1-2" chunks.
- Use of flour.
- Take of Extra virgin Olive oil.
- Use of pepper.
- Take of McCormick Beef Stew seasoning.
- Get of Water.
- Prepare of beef broth.
- Get of baby carrots, 16oz bag.
- Get of onion, large diced.
- Use of large celery rib, diced.
- Prepare of garlic, minced.
- Use of medium baby red potatoes, 1 1/2 lbs.
- Use of sliced mushrooms.
- Provide of fresh parsley.
Steps to make Instant Pot Beef Stew:
- Toss beef with flour..
- Press saut button, put Olive oil in pot, brown beef on all sides..
- Press cancel button. Add stew seasoning packet and water..
- Add remaining ingredients except for the parsley..
- Place lid on pot, and vent to seal..
- Press Meat/Stew button, and adjust pressure to high, and 30-35 minutes..
- When pot beeps at finish, allow to natural release until the pin drops..
- Top with fresh parsley, Serve with fresh bread. Enjoy!.
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