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Before you jump to Palak Qeema recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They are Made Out To Be?.
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Some other good superfoods to eat are tomatoes as they contain something called Lycopene which is a wonderful antioxidant. A different superfood is spinach thats abundant with iron as well as one of the B vitamins known as folate. Spinach is also high in protein and contains lutein which can help keep away blindness in old age.
It now seems to be a great time to start eating some superfoods to have the healthy benefits of all the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now lets go back to palak qeema recipe. To cook palak qeema you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Palak Qeema:
- Get of minced beef 250 grm. Palak chopped.
- Prepare of tomatoes 1 onion (large size).
- Prepare of oil 6 whole black pepper (Kali Mirch.
- Get of (Laung) 1 black cardamom (Bari Elaichi).
- Use of cumin Seeds (Zeera) 1 tsp. Coriander (Dhaniya) powde.
- Prepare of salt (according to taste). tsp. turmeric (Haldi).
- You need of chilli (Lal Mirch) powder 1 tsp. ginger (Adrak) paste.
- Get of fenugreek (Methi) leaves-Kasuri.
Instructions to make Palak Qeema:
- Finely chop the onion and saut in oil until light brown..
- Cook on medium heat till water is almost dried. Add mince meat mix and dry the water again..
- Add 2 glasses of water cover and cook till meat is tenderized and the water dries..
- Add Palak and cook till the water dries..
- Sprinkle garam masala powder..
- Garnish with green chilies and Ginger (Adrak) slices and lemon juice..
- Serve with naan.
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