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Before you jump to Using Our Family's Golden Ratio Nikujaga: Our Staple Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get while you note down the things you eat. You should do more than simply write down "salad" into your food log. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down the amount of of the foods you are eating. "Cereal" will not be enough although "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This can show you whether you use foods to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to using our family's golden ratio nikujaga: our staple stew recipe. You can have using our family's golden ratio nikujaga: our staple stew using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Using Our Family's Golden Ratio Nikujaga: Our Staple Stew:
- Get of Thinly sliced and coarsely chopped beef or pork.
- You need of Potatoes.
- Prepare of Carrot.
- Get of Onion.
- You need of Shirataki noodles.
- Prepare of Golden Ratio Soup.
- Get of Water.
- You need of each Soy sauce, sake, mirin, sugar.
- Use of Dashi stock granules.
Steps to make Using Our Family's Golden Ratio Nikujaga: Our Staple Stew:
- Cut the potatoes and carrot up roughly into fairly large pieces. Cut the onion into wedges. Wash the shirataki noodles and cut into smaller pieces..
- Heat up a wok with 2 tablespoons of oil over high heat. Add the meat and stir fry until brown then add the cut up vegetables and stir fry briefly..
- Add the soup ingredients. When it comes to a boil, skim off the scum and mix in the shirataki noodles. Put a small lid right on top of the simmering food (otoshibuta) and continue simmering over medium-high heat for a total of about 20 minutes, until there is almost no liquid left in the pan..
- Mix up from the bottom after 10 minutes of simmering. Put the small lid back on and continue simmering for 10 more minutes, keeping an eye on it..
- When there is no more simmering liquid, turn off the heat and let it stand with the small lid still on to let it steam a bit so more flavor will be absorbed. This step is important!.
- Finished. Even with this amount, our family usually gets through it in no time..
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