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When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every thing down and still arent reducing your weight? There is a great way and a idle way to track the food you eat. There is much more to food journaling than writing a listing of what you eat during the day. Other kinds of important information are going to need to be written down also. Here are a few of the things you need to do to be more successful at food tracking.
Write down your emotions while you eat. This can help you determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to grilled moroccan meatballs with yogurt sauce recipe. You can have grilled moroccan meatballs with yogurt sauce using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Grilled Moroccan Meatballs with Yogurt Sauce:
- Prepare of Meatballs.
- Take of egg.
- Use of minced garlic.
- Prepare of ground cumin.
- Prepare of ground allspice.
- Use of fresh cilantro, finely chopped.
- Provide of kosher salt.
- Take of freshly ground pepper.
- Use of 85% lean ground beef.
- You need of panko.
- You need of vegetable oil, for grilling (coat grates).
- You need of Yogurt Sauce.
- You need of English cucumber, peeled, halved lengthwise, seeded, & finely diced.
- Take of plain greek yogurt (don't use non-fat).
- Prepare of fresh lemon juice.
- Use of fresh dill, chopped.
- You need of kosher salt.
- Take of freshly ground pepper.
Instructions to make Grilled Moroccan Meatballs with Yogurt Sauce:
- Preheat the grill to a medium-high heat (about 500F)..
- Mix together the egg, garlic, cumin, allspice, cilantro, salt, and pepper in a medium bowl..
- Add the ground beef and panko and mix with your hands until well combined..
- Coat your grill grates with the oil..
- Using 1/3 cup to measure, form 8 disc-shaped meatballs. (They will dome slightly on the grill, forming nicely founded meatballs.).
- Grill the meatballs, covered, for about 4 minutes per side, or until they are nicely browned on the exterior and no longer pink in the center..
- Transfer the meatballs to a serving plate and let rest for 3 minutes..
- For the yogurt sauce, combine all the sauce ingredients in a small bowl and mix well..
- Serve the meatballs on top of couscous or a flavor-infused rice and topped with the sauce..
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