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Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
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Superfoods are definitely worth eating as they give you a lot of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your usual diet.
We hope you got benefit from reading it, now lets go back to sheik's sweet n' sour meatballs recipe. To make sheik's sweet n' sour meatballs you only need 24 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Sheik's Sweet N' Sour Meatballs:
- Prepare of Vegetables.
- Take of red peppers, cubed.
- Get of sweet onions, cubed.
- Use of broccoli, deflowered.
- Use of Meatballs:.
- Take of lbs. Ground Beef (80% lean).
- Provide of sweet onions, chopped fine.
- Take of Pastene Italian bread crumbs.
- Get of milk.
- Take of Worcestershire sauce.
- Take of sea salt.
- Prepare of black pepper.
- Get of egg.
- Use of Meatball Saut.
- Provide of Olive Oil.
- Provide of Worcestershire sauce.
- Provide of Sweet N' Sour Sauce.
- Provide of ketchup.
- You need of cold water.
- Provide of vinegar.
- You need of brown sugar.
- Provide of pineapple chunks (20 oz.).
- Take of black pepper.
- Get of chilli powder.
Instructions to make Sheik's Sweet N' Sour Meatballs:
- Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli..
- In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly..
- Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies..
- Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil..
- Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them..
- When the meatballs are done, carefully place them in the bottom of the casserole dish..
- In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly..
- Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered..
- Fresh out of the oven!.
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