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Before you jump to Spaghetti Beef stew with grilled potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are consuming items. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating in order to have something to do. This is essential because all those are situations that you can select other things to fill your time with than food.
Write down your feelings while you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to spaghetti beef stew with grilled potatoes recipe. To cook spaghetti beef stew with grilled potatoes you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Spaghetti Beef stew with grilled potatoes:
- Take of spaghetti.
- Take of round beef.
- Use of onion, chopped.
- Get of garlic, chopped.
- Prepare of tomato.
- Take of potatoes.
- Prepare of capsicum.
- Prepare of salt.
- You need of vegetable oil.
- You need of small Jalapeno pepper.
- Get of water.
- Provide of ground coriander.
Steps to make Spaghetti Beef stew with grilled potatoes:
- Put vegetables oil in a heating pan add chopped onion and garlic and cook till golden brown, put in the beef and cook till ready add the coriander powder and chopped capsicum cook for 3minuter and your done.
- Peel the potatoes and wash use a fork or small knife and stab holes into the potatoes. microwave the potatoes for 3minuters on each side. Mix 2 pinches of salt with vegetable oil in a bowl. Remove the potatoes and marinate in the salty oil put back the potatoes in the microwave and set to grill for 10minutes..
- Put spaghetti in a pan of boiling water, add a pinch if salt to taste and a little vegetables oil. Boil for 8 minutes.
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