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Before you jump to Low Carb Taco Casserole (Keto friendly) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get when you note down the things you eat. It is not enough to list salad in your food record. You should record every one of the materials within that salad as well as the type of dressing on it. You should include the quantity of the food you take in. "Cereal" is just not beneficial, but "one cup Shredded Wheat" can be. It is important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in when you eat? Write it down! This can help you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to low carb taco casserole (keto friendly) recipe. To cook low carb taco casserole (keto friendly) you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Low Carb Taco Casserole (Keto friendly):
- Provide of 80/20 ground beef.
- Provide of chili powder.
- Get of ground cumin.
- Provide of onion powder.
- You need of garlic powder.
- Use of cayenne pepper.
- Prepare of sugar free salsa.
- Use of eggs.
- Provide of heavy cream.
- Provide of salt.
- Take of black pepper.
- Get of shredded cheddar cheese.
Steps to make Low Carb Taco Casserole (Keto friendly):
- Preheat oven to 350F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
- Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9x9 casserole dish. Spread out evenly..
- In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
- Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
- Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.
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