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Before you jump to Sloppy Joe Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no weight drop off of you? There is a good way and a lazy approach to track the food you eat. There is much more to food journaling than composing a listing of what you eat during the day. Other varieties of important information will need to be written down too. Here are some of the things you need to do to be more effective at food tracking.
What kind of mood are you in when you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to sloppy joe sauce recipe. You can have sloppy joe sauce using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sloppy Joe Sauce:
- Provide 1.5 c of ketchup.
- Get 1 tbsp of worstershire.
- Get 2 tbsp of brown sugar.
- Use 1/4 tsp of each salt & pepper.
- Get 1 lb of ground beef cooked.
- Provide of Hamburger buns or bread.
- Get Can of also add cooked chopped green pepper, onions, etc. I don't cuz my kids don't like ;).
Instructions to make Sloppy Joe Sauce:
- Cook beef. Drain fat..
- Mix the ketchup, sugar, worstershire. S&P. Add to cooked beef..
- Eat on buns, bread, whatever floats your boat..
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