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Before you jump to Moo Shu Beef Lettuce Wraps recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
What you consume, is who you are. If you think about it, this makes sense. If you eat some hen that bird shall be broken down plus the amino acids will be used to repair cells and develop muscle. So be cautious with the meals you eat as it can really make a difference. Awareness of how our diet effects our health and also the nourishment we need has led to more of us eating superfoods. But what precisely are superfoods? We can really say that a number of foods add to our well being and others do not. Inferior foods include empty calories which will just make you fat if eaten in excess and good foods which have calories that will provide lots of energy including antioxidants to assist reduce sickness and disease. For instance you might imagine, superfoods are seen as the best kind of food.
Lycopene can be an antioxidant within tomatoes which is why also they are considered to be superfoods. As mentioned, natural vitamins are important and a B vitamin called folate is obtained in spinach. Spinach can also be high in protein and contains lutein that may help keep away loss of sight in old age.
So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to moo shu beef lettuce wraps recipe. You can have moo shu beef lettuce wraps using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Moo Shu Beef Lettuce Wraps:
- Provide 1 lb of lean ground beef.
- Provide 1 of onion, diced.
- Get 2 Tbsp of ginger root, minced.
- Prepare 2 cloves of garlic, minced.
- You need 2 cups of bok choy, diced.
- Get 1 of red bell pepper, diced.
- Take 2 Tbsp of soy sauce.
- Provide of bibb lettuce (can substitute boston lettuce).
Instructions to make Moo Shu Beef Lettuce Wraps:
- Coat large skillet with cooking spray, heat over medium-high heat.
- Add beef, onion, ginger and garlic to skillet. Cook, breaking up meat, until beef is browned..
- Add bok choy, pepper and soy sauce. Cook, stirring, until bok choy is wilted, ~3-5 minutes..
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