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When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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What kind of spirits are you in when you eat? Write it down! This could show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to bulgogi-style beef offcuts stir-fry recipe. You can cook bulgogi-style beef offcuts stir-fry using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Bulgogi-style Beef Offcuts Stir-fry:
- Use of Beef offcuts.
- Provide of Carrot.
- Use of Onion.
- Prepare of A. Grated garlic.
- Get of each A. Sugar, sesame oil.
- Use of A. Miso.
- You need of A. Soy sauce.
- Get of A. Doubanjiang.
Instructions to make Bulgogi-style Beef Offcuts Stir-fry:
- Sprinkle the meat with 1 tablespoon of flour (not listed) in the package, and divide into 4 portions..
- Heat 2 tablespoons of vegetable oil, add meat, and let cook for 2~3 minutes..
- Once the meat is about half-cooked, flip over, and place the onions and carrots on top of the meat, and coat with the A sauce..
- Stir-fry for 3~4 minutes while lightly breaking up the meat. It is done once the liquid has nearly cooked down..
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