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Before you jump to Shaljam Palak Gosht recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every thing down and still arent losing weight? There is a correct way and a completely wrong way to monitor your food. A food record is more than just a straightforward list of the foods you eat during a day. You must note down other important pieces of information as well. Here are some tips that you can employ to help your food tracking be more successful.
Record your mood whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to shaljam palak gosht recipe. You can have shaljam palak gosht using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Shaljam Palak Gosht:
- Provide of Beef.
- Use of palak.
- Use of shajam.
- Take of onion.
- Provide of Tomato.
- You need of ginger garlic paste.
- Take of salt.
- You need of red chilli powder.
- Get of coriander powder.
- You need of Tarmiric powder.
- Get of garam masala powder.
- Provide of oil.
- Prepare of green chilies.
Steps to make Shaljam Palak Gosht:
- Palak dho kar kat lein aur side kar dein. Yahan bhi kat kar rakh lein.
- Aub ek pen main oil garam krein aur piyaz brown kar lein phir gosht add krein aur etna bhon lein ke gosht ka colour change ho jaye phir ginger garlic paste add krein aur bhon lein 2 min. Aub red chilli powder, coriander powder,Tarmiric powder, salt dal kar halka halka pani dal kar achi tarhan. Bhon lein. Jab oil alag ho jaye tu 2 cup pani dal kar slow flame par gosht galne rakhein dein.
- Jab gosht gal jaye tu Tamatar add kar dein aur 2 min ke liye cover kar dein jab tomato soft ho jaye tu khub achi tarhan bhon lein phir palak aur shaljam dal dein aur cover kar ke slow flame par pakain.
- Jab shaljam gal jaein. Aur pani dry ho jaye tu ek bar. Aur achi tarhan bhon lein phir green chilies, garam masala powder dal kar 5 min ke liye dam par rakh dein mazedar shaljam palak gosht ready hai.
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