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Before you jump to Indonesian Meat Ball Soup (Bakso) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise while you write down the things that you are eating. It is not enough to just write down "salad" on a list. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you eat. "Cereal" is just not good, but "one cup Shredded Wheat" will be. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in whenever you eat? Write it down! This can show you whether or not you use food to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to indonesian meat ball soup (bakso) recipe. You can have indonesian meat ball soup (bakso) using 18 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Indonesian Meat Ball Soup (Bakso):
- Get of For the Meatball:.
- Use of beef minced meat.
- You need of tapioca starch or potato starch.
- You need of egg white.
- Provide of garlic, minced.
- Take of ice water.
- Get of Salt and ground pepper.
- Prepare of For the Soup:.
- You need of beef or chicken stock.
- Take of salt.
- Take of ground white pepper.
- You need of To serve with:.
- Provide of rice vermicelli / egg noodles.
- Take of Bokchoy, washed and parboiled.
- You need of fried tofu cut into half.
- Prepare of Thinly slices of celery.
- You need of Fried shallot.
- Use of Chili sauce or sambal.
Steps to make Indonesian Meat Ball Soup (Bakso):
- Bakso / Meatball: To make the meatballs, transfer minced meat, egg white, garlic into food processor. Blend until well ground then add tapioca starch, salt and pepper. Using 2 spoons or you can use ice cream scoop to form the mixture into small balls and put inside boiled water. Cook until the meatball firm and set aside..
- Soup Place all the soup ingredients in a pot and bring to boil. Add the meatball into the soup..
- Serve Divide the rice vermicelli/ egg noodle, tofu and bok choy into 4 serving bowl. Put the soup and the meatball. Serve with celery, fried shallot and sambal..
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