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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get whenever you record the things you eat. You should do more than merely write down "salad" into your food record. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down how much of the foods you are eating. "Cereal" will not be enough but "one cup Fiber One cereal" is fine. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood while you eat. This could show you whether or not you use foods to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to beef stew recipe. To make beef stew you need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Beef Stew:
- You need of Beef stew meat, cubed.
- Prepare of Cubed peeled potatoes.
- Provide of Small onions, sliced.
- Use of Carrots, sliced.
- Get of All purpose flour.
- Use of Water.
- Provide of Canola oil.
- Take of Beef bouillon granules.
- Provide of Tomato paste.
- You need of Fresh parsley, minced.
- Use of Dried basil.
- Take of Dried thyme.
- Provide of Garlic powder.
- You need of Paprika.
- Provide of Pepper.
- Use of Bay leaves.
- Provide of Salt.
- Get of Cold water.
Steps to make Beef Stew:
- Add paprika, pepper, and 4 tbsp of flour into a large bowl, adding in the beef to coat completely.
- Oil a Dutch oven over medium heat, slightly browning the beef.
- Once the beef is slightly browned, add in the water (bringing it to a boil), bouillon, tomato paste, 1 1/2 tsp basil, 3/4 tsp thyme, 3/4 tsp garlic powder, and bay leaves.
- Lower the heat to a simmer, and cover for 1 1/2 hour.
- Uncover the Dutch oven, ads in the carrots, potatoes, and onions, and then simmer covered for an additional 30 minutes.
- Combine the flour, water, remaining basil, thyme, garlic powder, parsley, and salt in a bowl, and then add it in the Dutch oven.
- Bring to a boil for 2-3 minutes, then remove from the heat. Serve and enjoy :).
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