Easiest Way to Prepare Favorite Instant Pot Beef with Broccoli

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Before you jump to Instant Pot Beef with Broccoli recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As Theyre Made Out To Be?.

You might be what you consume. If you concentrate on it, this makes sense. For instance, meats like poultry include amino acids which are significant as they could help to rebuild muscle tissue. So be careful with the foodstuff you eat as it can really create a difference. Understanding of how our diet effects our health as well as the nutrition we need has led to more of us eating superfoods. So what constitutes being a superfood. In easy language, some food is high-quality for us and some not so beneficial. Poor foods contain empty calories that will just make you fat if eaten in excess and high-quality foods which have calories that will provide lots of energy including antioxidants to help diminish health issues and disease. As you may expect, superfoods are seen as the right type of food.

Some other good superfoods to devour are tomatoes as they include something referred to as Lycopene which is an excellent antioxidant. As said, vitamins are important and a B vitamin called folate is found in spinach. Lutein, a nutrient within spinach is important for visual healthiness as we grow older.

So with their nutritional value and antioxidant qualities it is definitely a good idea to start out introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now lets go back to instant pot beef with broccoli recipe. To make instant pot beef with broccoli you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Instant Pot Beef with Broccoli:

1. You need of Sauce mixture:.
2. Get of soy sauce.
3. Provide of beef broth.
4. Use of brown sugar.
5. Prepare of garlic minced.
6. Prepare of piece of fresh ginger grated.
7. Get of Beef and Broccoli:.
8. You need of well-marbled beef chuck roast cut into thin strips.
9. You need of fresh bite-sized broccoli florets.
10. Get of toasted sesame oil.
11. Take of cornstarch.
12. Provide of Sesame seeds for garnish optional.

Steps to make Instant Pot Beef with Broccoli:

1. Add Sauce Mixture ingredients to the pot and stir until well combined. Add beef and toss to coat. Secure the lid, making sure the vent is closed..
2. Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 10 minutes. When the time is up, quick-release the remaining pressure..
3. Remove 1/4 cup of cooking liquid and mix with cornstarch (If you cant get 1/4 cup of cooking liquid out, supplement with water)..
4. Stir cornstarch slurry, broccoli florets and toasted sesame oil into the pot for 3-5 minutes until broccoli is tender and sauce has thickened, returning to SAUTE mode as needed..
5. Garnish with sesame seeds (optional). Serve over rice or zucchini zoodles..

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