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Before you jump to Easy beef and noodles with corn recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific when you write down the things that you are eating. It isnt enough to just jot down "salad" on a list. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record the amount of of the foods you are eating. "Cereal" is just not very good, but "one cup Shredded Wheat" can be. It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to easy beef and noodles with corn recipe. To make easy beef and noodles with corn you need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Easy beef and noodles with corn:
- Get of cooked beef chunks.
- You need of noodles, any kind I like the colored vegetable noodles to add a pop of color and a bit healthier.
- Take of beef broth.
- Get of corn.
- Prepare of Onion powder salt pepper and Italian seasoning as desired.
Steps to make Easy beef and noodles with corn:
- Cook noodles as directed and then add in drained can of corn, cooked canned beef and broth. Season as desired !.
- Serve with a side of rolls or any toasted bread if desired..
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