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When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down your feelings while you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare Beef tenderloin in mushroom sauce:
- Provide of butter divided.
- Prepare of canola oil.
- Get of beef tenderloin steaks 1 inch thick and 4 oz each.
- Get of sliced fresh mushrooms.
- Provide of chopped green onion.
- You need of all purpose flour.
- Provide of salt.
- Provide of pepper.
- You need of chicken broth.
- Take of browning sauce optional.
Instructions to make Beef tenderloin in mushroom sauce:
- In a skillet heat 2 tablespoons butter and oil over medium heat cook the steaks to desired doneness for medium rare a thermometer should read 135 medium 140 5-6 minutes per side.
- Remove from pan reserving drippings keep warm.
- In same pan heat drippings and remaining butter over medium high heat saut mushrooms and green onion until tender.
- Stir in flour salt and pepper until blended gradually stir in chicken broth and if desired browning sauce.
- Bring to a boil stirring constantly cook and stir until thickened about 1 to 2 minutes serve with steaks.
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