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Before you jump to Grape Leaves Dolma 2 recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific whenever you write down the things that you are eating. It just isnt enough to just record "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You must also include the amounts of the foods you take in. "Cereal" is just not beneficial, however "one cup Shredded Wheat" can be. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to grape leaves dolma 2 recipe. You can cook grape leaves dolma 2 using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Grape Leaves Dolma 2 :
- Prepare of grape leaves count(100).
- Prepare of Uncle Ben rice.
- Get of ground meat lamb or beef.
- Get of vegetables oil.
- Prepare of salt and pepper.
- Use of allspice.
- Provide of dried mint.
- Use of olive oil.
- Get of chicken broth.
- You need of fresh lemon juice.
- Prepare of tomato sauce.
- Prepare of pomegranate molasses.
Steps to make Grape Leaves Dolma 2 :
- Stuffing : wash rice and mix meat spices vegetable oil only.
- Get the leaves out of the jar make sure you wash and drain cover with hot water until limp drain.
- Put 1 tablespoon stuffing in the center of each leaf on the rough side fold horizontally over stuffing then fold the other side on top then roll tightly forming a roll.
- Place rolls side by side cover with olive oil chicken broth and tomatoes bring to boil you need to put a plate on top of the rolls so to keep them from unroll while you cooking and when start boiling change the temp to low heat for an hour.
- Add lemon juice and the pomegranate molasses at the last 10 minute after the hour.
- Let it set for at least 10 minutes to serve turn pan upside down.
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