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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you take in things. This can help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating because youre bored. This is incredibly useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits when you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to taco soup recipe. To cook taco soup you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Taco Soup:
- Provide of ground beef.
- Use of onion, sliced.
- Provide of green pepper, sliced.
- Use of Fresh minced garlic (about 6 of them, minced) I used xtra.
- You need of crushed tomatoes.
- Provide of black beans (undrained).
- Use of corn.
- Get of black pepper.
- Take of water.
- Use of taco seasoning (or you can use 1 pack of taco seasoning).
Steps to make Taco Soup:
- Brown ground beef in a pan....Add sliced onion and green pepper to meat in pan....
- Add mined garlic to browned meat, onions and green pepper....cook for about 2 minutes.....
- Add black pepper and taco seasoning to pan, then add can of black beans and the water....
- Add the corn and the can of crushed tomatoes to pan, mix well......
- Bring all to a boil, then reduce heat to low and cook for 45 minutes, covered,stirring occasionally....
- Done ..... Eat and enjoy with a dollop of sour cream on top and shredded cheddar cheese ! .
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