Simple Way to Prepare Perfect Empanadas de Carne Molida (Ground Beef)

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Before you jump to Empanadas de Carne Molida (Ground Beef) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down exactly what time it is when you eat. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll see, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is extremely valuable because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Record your mood whenever you eat. This could show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to empanadas de carne molida (ground beef) recipe. You can cook empanadas de carne molida (ground beef) using 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Empanadas de Carne Molida (Ground Beef):

1. Use of Empanada.
2. Prepare 4 cup of Instant Corn flour Masa(add more if you want to make more).
3. Get 1 of water as needed.
4. Use 1 of frying oil(about 2 cups if its a medium pan).
5. You need of Stuffing.
6. Take 1 of Ground Beef(I used 1 package..you can use as much as you want).
7. You need 1 can of tomatoe sauce(I used the small size can).
8. Provide 1 of Ground California Chili(add to taste - I used about 2-3 tbsps).
9. Get 1 dash of chicken flavor bouillon(add to taste).
10. You need 1 of water( you can add less or more it all depends on how juicy you want it).
11. Use 1 of Monterey Jack Cheese thin slices(OPTIONAL).
12. Provide of Nopales.
13. Get 1 packages of diced Nopales.
14. Get 1 of diced onion.
15. Provide 1 of diced tomatoes(I used 1 large).
16. Provide 1 bunch of diced cilantro(optional).
17. Prepare 1 cup of squeezed limon(you can add more or less your choice).

Instructions to make Empanadas de Carne Molida (Ground Beef):

1. Beef: Cook Beef well. ADD tomatoe sauce,dash of bouillon,about 2-3 tbsp of Ground California Chili, and some water. STIR. Bring it to a boil then Turn off stove..
2. Mix Masa with water. Make sure the dough its not to sticky..
3. Do golf sized balls. Pat them until they are flat like tortillas..
4. Start stuffing them with the beef. Fold them in half and start sealing the edges.**I like to add Monterey Jack Cheese thin slice (optional)**.
5. Heat up some frying oil and once its hot. Begin frying your Empanada...ONCE IT TURNS GOLDEN BROWN --> remove from pan..
6. Nopales: Boil until tender then drain water...Mix diced nopales,tomatoes,onion, and cilantro. Squeeze a good amount of limon on it. Stir and Enjoy!.
7. You can also make Rice as a side dish as well. ENJOY!!.

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