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Before you jump to Azie's beef stew for 2! (Crock pot version) recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get while you record the things you eat. It isnt enough to only jot down "salad" on a list. You need to record each of the ingredients within that salad as well as the type of dressing on it. You also need to record the amount of of the foods you are eating. "Cereal" wont be enough but "one cup Fiber One cereal" is acceptable. Dont forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to azie's beef stew for 2! (crock pot version) recipe. You can cook azie's beef stew for 2! (crock pot version) using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Azie's beef stew for 2! (Crock pot version):
- You need of Spanish onion.
- Get of Garlic.
- Get of Carrots.
- Prepare of Potatoes.
- Provide of Stew beef cubes.
- You need of Whole tomatoes.
- Take of Crock pot beef stew seasoning.
- Prepare of Garlic powder.
- You need of Salt.
- Take of Onion powder.
Steps to make Azie's beef stew for 2! (Crock pot version):
- Sprinkle beef with 1 tablespoon of crock pot beef stew seasoning and 1 tablespoon of water rub it in and and marinate for 1 hour..
- Wash and chop potatoes and carrots. Then add them to the crock pot..
- Chop garlic and onions and add to cook pot..
- Add seasoned beef and canned tomatoes (crushed by hand) on top..
- Sprinkle with half packet of stew seasoning and garlic powder and cover with 1/4 cup of water and 1/4 cup of tomato sauce (from can of whole tomatoes).
- Cook on low setting for 8 hours or high for 4 hours..
- Add salt, onion powder and garlic powder before serving (if needed).
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