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Before you jump to Lebanese Ema Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is whenever you eat. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating simply to have something to do. This is very important because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions whenever you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to lebanese ema soup recipe. To make lebanese ema soup you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Lebanese Ema Soup:
- You need of rice.
- You need of vermicelli.
- Take of vegetable oil.
- Take of tomato paste, dissolved in 1/2 cup water.
- Provide of For the kafta meatballs:.
- You need of very finely ground beef, or lamb.
- Provide of small onion, finely chopped.
- You need of fresh parsley, chopped.
- Get of allspice.
- Provide of black pepper.
- Use of salt.
- Prepare of vegetable oil for frying.
Steps to make Lebanese Ema Soup:
- To prepare the meatballs: mix all the ingredients together, except the vegetable oil. Knead well..
- Process the kafta mixture in a food processor until well combined..
- Divide the kafta into marble-sized balls..
- In a deep skillet, heat vegetable oil and fry the kafta balls until they start turning brown. Remove on a plate and set aside..
- In a saucepan, bring to a boil 1 liter of water. Add in the fried kafta meatballs, tomato paste, rice and vermicelli. Cook until the rice is done..
- Serve hot..
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